My 2016 Integrity Report

Today I am publishing my 2016 Integrity Report. This is a template adapted from James Clear with permission. I’ve wanted to write something like this for a while, but hesitated because I wasn’t sure how to begin and wasn’t clear on my personal values. Further, seeing James’ reports, I felt that directly modeling his report would be disingenuous. […]

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8 Ways To Improve Yourself: A Quick Guide To Spiritual Growth

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle This quote encompasses many different concepts of personal growth and development: Building habits: the importance of structuring daily life in a way that aligns with our values. Against perfectionism: It’s better to be consistent than to try to be perfect. Long […]

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How I Make Money Blogging: My 6-Step Process

When I first started working online, I got bogged down in all sorts of idiotic ideas. SEO Consulting Building Private Blog Networks Affiliate Marketing …all massive wastes of time (if you’re just getting started). Making money blogging is actually brain dead easy. And when you consider the benefits (working your own hours, living anywhere you […]

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Is Bulletproof Coffee Complete Bullshit?

Bulletproof Coffee is a popular morning cocktail for many young hustlers. The drink, which is a mixture of coffee, fats and other health additives, reportedly has all sorts of mental and emotional benefits. I’ve tried BP coffee many times (using grass-fed butter or coconut oil )in the past and here’s what I found: it takes a […]

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How To Make Real Progress With Bodyweight Fitness

Parkour, playgrounds and pistol squats — all have one thing in common: they’re all exercises in the new school of fitness known as bodyweight. Lately, people are ditching gyms in lieu of “old school” workouts involving nothing more than the ground below and sky above… A few months ago, a friend recommended the courses at Gold Medal […]

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