The purpose of this blog

Today I woke up feeling very refreshed. I slept well for the first time in 2 weeks. It’s ironic that such a night sleep was a rarity; I just finished writing a post on building good sleep habits and the importance of quality sleep. I’m a slow learner. Today, I’m laying out the reasons why I […]

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Avoiding a Sleep Crisis: Habits for Sleeping Better

Sleep is super important. We spend more than a third of our lives asleep, and there’s a lot of solid research pointing to the health benefits of sleep. When I sleep well, everything is easy. I like it when things are easy. I feel smarter, clearer, happier, healthier, and sexier when I’m well-slept. When I’m […]

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