Relationship Games: Proactively Breaking Stereotypes For Fun

How many times do you have to be “surprised” that your new friend is more interesting than you expected before you stop judging people? Many… Despite a lifetime endeavor of trying to overcome your own ingrained biases and preconceived notions, they will be there lurking, underneath, forever. What is a guy to do? Abandon the […]

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How To Do Your Morning Routine Every Day, Without Fail

Having trouble sticking to your morning routine? Well you’re in luck because today I’m going to share a small hack that will help you nail your routine with flawless consistency. If you’re reading this post, chances are you’re already awake to the benefits of morning routines. A morning routine builds an incredible amount of momentum […]

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My 2016 Integrity Report

Today I am publishing my 2016 Integrity Report. This is a template adapted from James Clear with permission. I’ve wanted to write something like this for a while, but hesitated because I wasn’t sure how to begin and wasn’t clear on my personal values. Further, seeing James’ reports, I felt that directly modeling his report would be disingenuous. […]

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8 Ways To Improve Yourself: A Quick Guide To Spiritual Growth

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle This quote encompasses many different concepts of personal growth and development: Building habits: the importance of structuring daily life in a way that aligns with our values. Against perfectionism: It’s better to be consistent than to try to be perfect. Long […]

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