Dan Fries • Page 6 of 6 • Personal Development Blog

NOBNOMGOM: Why abstinance is only half the equation

Porn is destroying young minds. According to some estimates, more than 30% of the infrastructure that makes up the internet is for porn. With the advent of super-cheap computing and widely-available internet access, I can’t help but image hundreds of millions of young teens around the world with access to a computer and the internet, […]

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Why I Track My Daily Habits

I once read an essay called, 16 Habits You Should Do Every Day. In it, the author outlined daily habits and a system for tracking them, and why sticking to the habits lead to long-term success in different areas of his life. Similarly, I use a Google Spreadsheet to track a long list of my own habits. […]

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Why I Chose To Start Blogging

Today I woke up feeling very refreshed. I slept well for the first time in 2 weeks. It’s ironic that such a night sleep was a rarity; I just finished writing a post on building good sleep habits and the importance of quality sleep. I’m a slow learner. Today, I’m laying out the reasons why I […]

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Avoiding a Sleep Crisis: Habits for Sleeping Better

Sleep is super important. We spend more than a third of our lives asleep, and there’s a lot of solid research pointing to the health benefits of sleep. When I sleep well, everything is easy. I like it when things are easy. I feel smarter, clearer, happier, healthier, and sexier when I’m well-slept. When I’m […]

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